Free Drop-in: Ascent Fitness

Zoom

Status: Open
Date — Duration August 31
6:30-7:15pm
Rating Introductory, Flexible
Cost/Person Free

Overview

Drop in for a free virtual workout with the Five Miles Further members. We work out together, in our own living rooms or offices. Where ever there’s space. This can be a “cameras on” or “cameras off” event, whatever makes you comfortable. Our lead train Gigi will have her camera on so you can follow along. Every session includes a Q/A after the workout for comments or questions. Come get ready for the trail with us!

Timeline

5 min - Warm-up Light movement to get the body ready - raise your heart rate, mobilize your joints, and prep the muscles you'll be using.
35 min - Cardio & Strength Session The main workout, led live and scaled to whatever equipment you've got on hand.
5 min - Cool Down Stretch it out and bring your heart rate back down before you're done.

Event Details

Register for specific instructions on the space you'll need (really not much!) and what sort of equipment that will help (if you have soup cans and a jug of laundry detergent, you're good!)

Pre-Event Communication: After registering, you'll receive a confirmation email containing the private livestream link and a short list of recommended items. We look forward to seeing you in the session.

Secure Your Spot

Capacity is strictly limited to ensure a high-quality experience. Complete the registration below to lock in your roster spot.

Registration Note: Registration secures your spot on a first-come, first-served basis. Successive registrants will be automatically placed on a waitlist. Our top priority is a safe, excellent experience for the entire team.