Durability Engineering.
Fitness cannot be separated from skills. We build the foundation for every hike you’ll take in the future. We don't train for "beach bodies" here. We train for ability to travel the wilderness confidently.
We are starting with the essentials: establishing a connection between your brain and your muscles so you can move efficiently. This is how you build the quads and hamstrings necessary to power up the mountain and control your descent safely.
Ascent Series
Livestream Access- Livestream: Live weekly sessions via Zoom.
- Focus: Stability, Endurance, & Basic Strength.
- Access: Included for all members.
- Public Drop-In: Available Quarterly.
Summit Series
Livestream Small Group-
Personalized
Feedback: "Cameras On" sessions with trainer feedback. - Focus: Goal-oriented training for your upcoming trips.
- Small Group: A closed group of 8 members.
- No Drop-Ins: Summit Members Only.
Ascent Schedule
Mondays @ 6:30 PM
| Mar 09 | Weekly Strength and Endurance | Mon @ 6:30 PM | Members Only |
| Mar 16 | Weekly Strength and Endurance | Mon @ 6:30 PM | Drop-in → |
| Mar 23 | Weekly Strength and Endurance | Mon @ 6:30 PM | Members Only |
| Mar 30 | Weekly Strength and Endurance | Mon @ 6:30 PM | Members Only |
Summit Schedule
Wednesdays @ 6:30 PM
| Mar 04 | Weekly Cohort Training | Wed @ 6:30 PM | Cohort Only |
| Mar 11 | Weekly Cohort Training | Wed @ 6:30 PM | Cohort Only |
| Mar 18 | Weekly Cohort Training | Wed @ 6:30 PM | Cohort Only |
| Mar 25 | Weekly Cohort Training | Wed @ 6:30 PM | Cohort Only |
Drop-In Registration
Secure your spot for an upcoming public Ascent session.
Find Your Best Self Outside